/* Rede CR — base.css (design tokens injetados via layout: --primaria, --faceta) */
:root{
  --bg:#FBFBF8;
  --ink:#132A1C;
  --neon:#16D93F;
  --musgo:#1D3B2A;
  --cinza:#5C6B60;
  --radius:20px;
}
*{margin:0;padding:0;box-sizing:border-box}
html{scroll-behavior:smooth}
body{
  font-family:Inter,ui-sans-serif,system-ui,-apple-system,"Segoe UI",sans-serif;background:var(--bg);color:var(--ink);
  line-height:1.6;overflow-x:hidden;
}
h1,h2,h3{font-family:"Segoe UI",ui-sans-serif,system-ui,sans-serif}
a:focus-visible,button:focus-visible,input:focus-visible,textarea:focus-visible,select:focus-visible{
  outline:3px solid var(--faceta);outline-offset:3px
}
.skip-link{
  position:fixed;left:16px;top:12px;z-index:100;transform:translateY(-180%);
  background:#fff;color:var(--ink);padding:10px 16px;border-radius:8px;font-weight:700
}
.skip-link:focus{transform:none}

.hexgrid{
  position:fixed;inset:0;z-index:0;pointer-events:none;opacity:.05;
  background-image:url("data:image/svg+xml,%3Csvg width='56' height='97' viewBox='0 0 56 97' xmlns='http://www.w3.org/2000/svg'%3E%3Cpath d='M28 0L56 16v32L28 64 0 48V16z M28 64l28 16v17M28 64L0 80v17' fill='none' stroke='%23132A1C' stroke-width='1.5'/%3E%3C/svg%3E");
}

.topo{
  position:relative;z-index:2;display:flex;align-items:center;
  justify-content:space-between;padding:22px clamp(20px,5vw,64px);
}
.monogram{display:flex;align-items:center;gap:12px;text-decoration:none;color:var(--ink)}
.monogram .hex{
  width:40px;height:40px;display:grid;place-items:center;
  background:var(--primaria);color:#fff;font-family:'Space Grotesk';font-weight:700;
  clip-path:polygon(25% 0,75% 0,100% 50%,75% 100%,25% 100%,0 50%);font-size:.95rem;
}
.monogram strong{font-family:'Space Grotesk';font-weight:500}
.topo nav{display:flex;gap:16px;align-items:center;font-size:.92rem}
.topo nav a{color:var(--cinza);text-decoration:none;font-weight:500}
.topo nav a:hover,.topo nav a:focus-visible{color:var(--ink)}
.topo nav a:focus-visible{outline:2px solid var(--neon);outline-offset:4px;border-radius:4px}
.topo nav a.no{
  width:13px;height:13px;border-radius:50%;background:var(--fc);
  transition:transform .15s ease;
}
.topo nav a.no:hover{transform:scale(1.35)}

main{position:relative;z-index:1}

.hero{
  display:grid;grid-template-columns:1.05fr 1fr;gap:40px;align-items:center;
  padding:clamp(30px,6vh,70px) clamp(20px,5vw,64px) 60px;
  max-width:1240px;margin:0 auto;
}
.eyebrow{
  display:inline-flex;align-items:center;gap:8px;font-size:.78rem;font-weight:600;
  letter-spacing:.14em;text-transform:uppercase;color:var(--primaria);margin-bottom:20px;
}
.eyebrow::before{content:'';width:26px;height:2px;background:var(--faceta)}
h1{font-size:clamp(2.2rem,5.2vw,4.2rem);line-height:1.06;font-weight:700;letter-spacing:-.02em}
h1 em{font-style:normal;color:var(--faceta);-webkit-text-stroke:1px var(--primaria)}
.lede{margin-top:22px;max-width:46ch;color:var(--cinza);font-size:1.06rem}
.cta-row{margin-top:32px;display:flex;gap:14px;flex-wrap:wrap}
.btn{
  font-family:'Space Grotesk';font-weight:500;font-size:.95rem;
  padding:13px 26px;border-radius:999px;text-decoration:none;cursor:pointer;
  transition:transform .18s ease,box-shadow .18s ease;border:0;
}
.btn:hover{transform:translateY(-2px)}
.btn:focus-visible{outline:3px solid var(--faceta);outline-offset:3px}
.btn.solid{background:var(--primaria);color:#fff;box-shadow:0 8px 24px rgba(19,42,28,.22)}
.btn.ghost{border:1.5px solid var(--primaria);color:var(--primaria);background:transparent}

.facets{max-width:1240px;margin:0 auto;padding:20px clamp(20px,5vw,64px) 70px}
.facets h2{font-size:1.6rem;margin-bottom:6px}
.facets .sub{color:var(--cinza);margin-bottom:30px;max-width:62ch}
.grid{display:grid;grid-template-columns:repeat(3,1fr);gap:18px}
.card{
  position:relative;background:#fff;border-radius:var(--radius);
  padding:26px 24px 22px;text-decoration:none;color:var(--ink);
  border:1px solid rgba(19,42,28,.08);box-shadow:0 2px 6px rgba(19,42,28,.04);
  transition:transform .18s ease,box-shadow .18s ease;overflow:hidden;
}
.card::before{content:'';position:absolute;top:0;left:0;width:100%;height:5px;background:var(--fc)}
.card:hover,.card:focus-visible{transform:translateY(-4px);box-shadow:0 14px 34px rgba(19,42,28,.12)}
.card:focus-visible{outline:3px solid var(--fc);outline-offset:2px}
.card .dot{width:14px;height:14px;border-radius:50%;background:var(--fc);display:inline-block;margin-bottom:14px}
.card h3{font-size:1.12rem;margin-bottom:6px}
.card p{font-size:.9rem;color:var(--cinza)}
.card .go{margin-top:16px;display:inline-block;font-size:.82rem;font-weight:600;color:var(--fc);font-family:'Space Grotesk'}

/* Artigo */
.artigo{max-width:760px;margin:0 auto;padding:30px clamp(20px,5vw,64px) 80px}
.artigo h1{font-size:clamp(1.9rem,4vw,2.8rem);margin:10px 0 24px}
.artigo .capa{width:100%;border-radius:var(--radius);margin-bottom:28px}
.artigo .conteudo{font-size:1.05rem}
.artigo .conteudo p{margin:0 0 1.1em}
.artigo .conteudo h2,.artigo .conteudo h3{margin:1.6em 0 .5em}
.artigo .conteudo img{max-width:100%;border-radius:12px}
.artigo .conteudo blockquote{
  border-left:4px solid var(--faceta);padding:6px 0 6px 18px;color:var(--cinza);margin:1.2em 0;
}

/* Dr.: cartão, agenda e formulário */
.cartao-dr{
  justify-self:center;background:var(--primaria);color:#fff;border-radius:var(--radius);
  padding:30px 34px;display:grid;gap:6px;box-shadow:0 16px 40px rgba(19,42,28,.25);
  font-family:'Space Grotesk';
}
.cartao-dr strong{font-size:1.3rem}
.cartao-dr span{font-size:.9rem;opacity:.85;font-family:'Inter'}
.cartao-dr b{color:var(--neon);letter-spacing:.05em}
.aviso{max-width:1240px;margin:0 auto 10px;padding:0 clamp(20px,5vw,64px)}
.aviso.ok{color:#0E7C4A;font-weight:600}
.agenda-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(190px,1fr));gap:14px;margin-bottom:36px}
.agenda-dia{background:#fff;border:1px solid rgba(19,42,28,.08);border-radius:14px;padding:16px}
.agenda-dia strong{font-family:'Space Grotesk';font-size:.95rem}
.horarios{display:flex;flex-wrap:wrap;gap:8px;margin-top:10px}
.chip-horario{
  border:1.5px solid var(--primaria);background:#fff;color:var(--primaria);
  border-radius:999px;padding:6px 14px;font-size:.85rem;cursor:pointer;
  font-family:'Space Grotesk';
}
.chip-horario.on,.chip-horario:hover{background:var(--primaria);color:#fff}
.form-lead{
  background:#fff;border:1px solid rgba(19,42,28,.08);border-radius:var(--radius);
  padding:30px;max-width:720px;
}
.form-lead h3{font-size:1.2rem;margin-bottom:4px}
.form-lead label{display:block;font-size:.85rem;font-weight:600;margin:14px 0 5px}
.form-lead input,.form-lead textarea{
  width:100%;padding:11px 13px;border:1.5px solid #D8DED9;border-radius:10px;
  font-size:.95rem;font-family:'Inter';
}
.form-lead input:focus,.form-lead textarea:focus{outline:2px solid var(--faceta);border-color:var(--primaria)}
.form-lead .linha2{display:grid;grid-template-columns:1fr 1fr;gap:14px}
.form-lead .btn{margin-top:22px}

/* Molécula */
.molecule-wrap{position:relative;display:grid;place-items:center}
.c60-stage{position:relative;width:min(100%,500px);aspect-ratio:1;touch-action:none;cursor:grab}
.c60-stage:active{cursor:grabbing}
.c60-stage canvas{width:100%;height:100%;display:block}
.c60-label{
  position:absolute;transform:translate(-50%,-130%);
  font-family:'Space Grotesk';font-size:.74rem;font-weight:600;color:#fff;
  padding:4px 11px;border-radius:999px;white-space:nowrap;pointer-events:none;
  box-shadow:0 4px 12px rgba(19,42,28,.25);transition:opacity .25s ease;
}
.c60-hint{
  position:absolute;bottom:-6px;left:50%;transform:translateX(-50%);
  font-size:.72rem;color:var(--cinza);letter-spacing:.06em;text-transform:uppercase;
  white-space:nowrap;
}

.rodape{
  position:relative;z-index:1;padding:26px clamp(20px,5vw,64px);
  display:flex;justify-content:space-between;align-items:center;
  font-size:.82rem;color:var(--cinza);
}
.foot-nodes{display:flex;gap:7px}
.foot-nodes i{width:9px;height:9px;border-radius:50%;display:block}

@media (prefers-reduced-motion:reduce){
  .btn:hover,.card:hover{transform:none}
}
@media (max-width:920px){
  .hero{grid-template-columns:1fr;padding-top:16px}
  .molecule-wrap{order:-1}
  .c60-stage{width:min(100%,360px)}
  .grid{grid-template-columns:1fr 1fr}
}
@media (max-width:560px){
  .grid{grid-template-columns:1fr}
  .form-lead .linha2{grid-template-columns:1fr}
  .topo nav a:not(.no){display:none}
}

/* ===== v1.3: disposição de imagens no post ===== */
.conteudo img{max-width:100%;height:auto;border-radius:12px}
.conteudo img.rc-esq{float:left;margin:4px 22px 12px 0;max-width:55%}
.conteudo img.rc-dir{float:right;margin:4px 0 12px 22px;max-width:55%}
.conteudo img.rc-centro{display:block;margin:18px auto}
.conteudo img.rcl-clicavel,.rc-carrossel img{cursor:zoom-in}
.conteudo h2,.conteudo h3,.conteudo h4,.conteudo blockquote{clear:both}
.conteudo::after{content:'';display:block;clear:both}

/* carrossel no post: tira de miniaturas */
.rc-carrossel{
  display:grid;grid-template-columns:repeat(auto-fit,minmax(120px,1fr));
  gap:8px;margin:20px 0;clear:both;
}
.rc-carrossel img{
  width:100%;aspect-ratio:4/3;object-fit:cover;border-radius:10px;margin:0;
  transition:transform .15s ease;
}
.rc-carrossel img:hover{transform:scale(1.03)}

/* ===== lightbox ===== */
body.rcl-aberto{overflow:hidden}
.rcl-fundo{
  position:fixed;inset:0;z-index:80;background:rgba(10,20,14,.92);
  display:none;align-items:center;justify-content:center;flex-direction:column;
  padding:24px;cursor:zoom-out;
}
.rcl-img{
  max-width:94vw;max-height:82vh;border-radius:10px;cursor:pointer;
  box-shadow:0 20px 70px rgba(0,0,0,.6);
}
.rcl-controles{
  display:flex;align-items:center;gap:12px;margin-top:16px;cursor:default;
}
.rcl-btn{
  width:46px;height:46px;border-radius:50%;border:1.5px solid rgba(255,255,255,.4);
  background:rgba(255,255,255,.08);color:#fff;font-size:1.05rem;cursor:pointer;
}
.rcl-btn:hover{background:var(--neon);border-color:var(--neon);color:#0A140E}
.rcl-contador{color:rgba(255,255,255,.85);font-size:.9rem;font-family:'Space Grotesk';margin-left:6px}

/* ===== sugestões ao fechar o carrossel ===== */
.rcs-fundo{
  position:fixed;inset:0;z-index:81;background:rgba(10,20,14,.55);
  display:flex;align-items:center;justify-content:center;padding:20px;
}
.rcs-caixa{
  background:#fff;border-radius:18px;padding:26px 26px 20px;width:100%;max-width:440px;
  display:grid;gap:10px;box-shadow:0 24px 70px rgba(0,0,0,.4);
}
.rcs-caixa>strong{font-family:'Space Grotesk';font-size:1.15rem}
.rcs-item{
  display:grid;gap:2px;text-decoration:none;color:var(--ink);
  border:1px solid rgba(19,42,28,.1);border-left:4px solid var(--faceta);
  border-radius:10px;padding:11px 14px;
}
.rcs-item:hover{background:#F4F7F4}
.rcs-item span{font-weight:600;font-size:.95rem}
.rcs-item small{color:var(--cinza);font-size:.8rem}
.rcs-fechar{
  border:0;background:transparent;color:var(--cinza);cursor:pointer;
  font-size:.85rem;padding:6px;margin-top:2px;
}
.rcs-fechar:hover{color:var(--ink)}

/* ===== v1.3.1: capa nos cards + autor ===== */
.card .thumb{display:block;margin:-26px -24px 16px;overflow:hidden;background:#EFF3EE}
.card .thumb img{width:100%;height:170px;object-fit:contain;display:block;
                 transition:transform .25s ease}
.card:hover .thumb img{transform:scale(1.04)}

.autor-box{
  display:flex;gap:16px;align-items:center;margin-top:44px;
  background:#fff;border:1px solid rgba(19,42,28,.1);border-left:5px solid var(--faceta);
  border-radius:14px;padding:18px 20px;
}
.autor-foto{width:74px;height:74px;border-radius:50%;object-fit:cover;flex-shrink:0}
.autor-sigla{
  display:flex;align-items:center;justify-content:center;background:var(--primaria);
  color:#fff;font-family:'Space Grotesk';font-weight:700;font-size:1.4rem;
}
.autor-box strong{
  display:block;font-size:.72rem;text-transform:uppercase;letter-spacing:.1em;
  color:var(--cinza);font-family:'Inter';font-weight:600;
}
.autor-box b{font-family:'Space Grotesk';font-size:1.05rem}
.autor-box p{font-size:.86rem;color:var(--cinza);margin-top:2px}
@media (max-width:560px){
  .autor-box{flex-direction:column;text-align:center}
}

/* ===== v1.4: busca + retenção ===== */
.busca-topo input{
  border:1.5px solid rgba(19,42,28,.18);border-radius:999px;background:#fff;
  padding:7px 16px;font-size:.85rem;font-family:'Inter';width:130px;
  transition:width .2s ease,border-color .2s ease;
}
.busca-topo input:focus{outline:none;border-color:var(--primaria);width:190px}
.busca-grande{display:flex;gap:10px;max-width:560px;margin-bottom:26px}
.busca-grande input{
  flex:1;border:1.5px solid rgba(19,42,28,.2);border-radius:999px;
  padding:12px 20px;font-size:1rem;font-family:'Inter';
}
.busca-grande input:focus{outline:2px solid var(--faceta);border-color:var(--primaria)}

.sub-secao{
  font-size:.78rem;text-transform:uppercase;letter-spacing:.12em;
  color:var(--cinza);margin:6px 0 14px;
}

.post-nav{
  max-width:760px;margin:36px auto 0;padding:0 clamp(20px,5vw,64px);
  display:grid;grid-template-columns:1fr 1fr;gap:14px;
}
.pn-item{
  display:grid;gap:2px;text-decoration:none;color:var(--ink);
  border:1px solid rgba(19,42,28,.1);border-radius:12px;padding:12px 16px;
}
.pn-item:hover{background:#fff;border-color:var(--faceta)}
.pn-item small{color:var(--cinza);font-size:.74rem;text-transform:uppercase;letter-spacing:.08em}
.pn-item span{font-family:'Space Grotesk';font-size:.92rem;font-weight:500}
.pn-dir{text-align:right}
.leia-tambem{padding-top:44px}
@media (max-width:560px){
  .busca-topo input{width:96px}
  .busca-topo input:focus{width:150px}
  .post-nav{grid-template-columns:1fr}
  .pn-dir{text-align:left}
}

/* ===== v1.6: ver mais + explore a rede ===== */
.mais-wrap{text-align:center;margin-top:28px}
.explore-rede{border-top:1px solid rgba(19,42,28,.08);margin-top:20px;padding-top:44px}
.card .vert-label{
  display:block;font-family:'Space Grotesk';font-weight:700;font-size:.72rem;
  text-transform:uppercase;letter-spacing:.1em;margin-bottom:6px;
}

/* ===== v1.8: SEO + retenção (guia) ===== */
.breadcrumbs{font-size:.8rem;color:var(--cinza);margin-bottom:16px}
.breadcrumbs a{color:var(--cinza);text-decoration:none}
.breadcrumbs a:hover{color:var(--ink)}
.breadcrumbs span{margin:0 5px;opacity:.5}
.breadcrumbs b{color:var(--ink);font-weight:500}

.compartilhe{
  display:flex;gap:8px;align-items:center;flex-wrap:wrap;
  margin-top:30px;padding-top:18px;border-top:1px solid rgba(19,42,28,.08);
}
.compartilhe span{font-size:.8rem;color:var(--cinza);font-weight:600;margin-right:2px}
.compartilhe a,.compartilhe button{
  font-family:'Space Grotesk';font-size:.82rem;text-decoration:none;cursor:pointer;
  color:var(--primaria);border:1.5px solid rgba(19,42,28,.2);background:#fff;
  border-radius:999px;padding:6px 15px;transition:all .15s ease;
}
.compartilhe a:hover,.compartilhe button:hover{
  border-color:var(--faceta);background:var(--faceta);color:#fff;
}

.toc{
  background:#fff;border:1px solid rgba(19,42,28,.1);border-left:4px solid var(--faceta);
  border-radius:12px;padding:16px 20px;margin-bottom:26px;font-size:.92rem;
}
.toc strong{
  display:block;font-family:'Space Grotesk';font-size:.75rem;text-transform:uppercase;
  letter-spacing:.1em;color:var(--cinza);margin-bottom:8px;
}
.toc ul{list-style:none;display:grid;gap:5px}
.toc a{color:var(--ink);text-decoration:none}
.toc a:hover{color:var(--primaria);text-decoration:underline}
.toc .toc-sub{padding-left:16px;font-size:.86rem}

.sobre-grid{display:grid;grid-template-columns:300px 1fr;gap:26px;margin-top:26px}
.sobre-texto{font-size:1.02rem}
.sobre-texto p{margin-bottom:1em}
.sobre-texto h2{font-size:1.28rem;margin:1.65em 0 .55em}
.sobre-abertura{font-size:1.14rem;line-height:1.7}
.sobre-pagina .sobre-marcos{list-style:none;display:grid;grid-template-columns:1fr 1fr;gap:10px;margin:16px 0 26px;padding-left:0}
.sobre-pagina .sobre-marcos li{background:#fff;border:1px solid rgba(19,42,28,.1);border-left:4px solid var(--faceta);border-radius:10px;margin:0;padding:13px 15px}
.sobre-marcos strong{display:block;font-family:'Space Grotesk';font-size:.92rem}
.sobre-marcos span{display:block;color:var(--cinza);font-size:.83rem;margin-top:2px}
.sobre-frase{border-left:4px solid var(--faceta);color:var(--primaria);font-size:1.08rem;font-weight:600;margin:28px 0 0;padding:8px 0 8px 18px}
.sobre-links{margin-top:24px}
@media (max-width:860px){.sobre-grid{grid-template-columns:1fr}}
@media (max-width:560px){.sobre-pagina .sobre-marcos{grid-template-columns:1fr}}

/* ===== v1.9: anúncio in-article ===== */
.anuncio-inarticle{
  margin:28px 0;padding:6px 0;clear:both;text-align:center;
  border-top:1px dashed rgba(19,42,28,.15);border-bottom:1px dashed rgba(19,42,28,.15);
}
.anuncio-tag{
  display:block;font-size:.68rem;text-transform:uppercase;letter-spacing:.12em;
  color:var(--cinza);margin-bottom:8px;
}

/* ===== v1.9: newsletter, comentários ===== */
.newsletter-box{
  max-width:1240px;margin:0 auto;padding:30px clamp(20px,5vw,64px);
  background:var(--primaria);color:#fff;border-radius:var(--radius);
  display:flex;gap:22px;align-items:center;flex-wrap:wrap;justify-content:space-between;
}
.newsletter-box strong{font-family:'Space Grotesk';font-size:1.1rem}
.newsletter-box p{color:rgba(255,255,255,.75);font-size:.9rem;margin-top:2px}
.newsletter-box form{display:flex;gap:10px;flex-wrap:wrap}
.newsletter-box input[type=email]{
  padding:11px 16px;border-radius:999px;border:0;min-width:220px;font-size:.92rem;
}
.newsletter-box .news-msg{width:100%;font-size:.85rem;margin-top:4px}
.newsletter-box .news-msg.ok{color:var(--neon)}
.newsletter-box .news-msg.erro{color:#FFB4B4}

.comentarios-secao{border-top:1px solid rgba(19,42,28,.08);padding-top:44px}
.lista-comentarios{display:grid;gap:14px;margin-bottom:26px}
.comentario{
  background:#fff;border:1px solid rgba(19,42,28,.08);border-radius:12px;padding:14px 18px;
}
.comentario b{font-family:'Space Grotesk';font-size:.95rem}
.comentario small{color:var(--cinza);font-size:.76rem;margin-left:8px}
.comentario p{margin-top:6px;font-size:.94rem}
.form-comentario{
  background:#fff;border:1px solid rgba(19,42,28,.08);border-radius:14px;
  padding:20px;max-width:640px;
}
.form-comentario .linha2{display:grid;grid-template-columns:1fr 1fr;gap:10px;margin-bottom:10px}
.form-comentario input,.form-comentario textarea{
  width:100%;padding:10px 13px;border:1.5px solid #D8DED9;border-radius:9px;font-size:.92rem;font-family:inherit;
}
.form-comentario textarea{margin-bottom:10px}
.rc-honeypot{position:absolute!important;left:-9999px!important;width:1px;height:1px;opacity:0}
.news-msg{font-size:.85rem;margin:8px 0}
.news-msg.ok{color:#0E7C4A}
.news-msg.erro{color:#B42318}

@media (max-width:700px){
  .form-comentario .linha2{grid-template-columns:1fr}
  .newsletter-box{flex-direction:column;align-items:stretch;text-align:center}
  .newsletter-box form{justify-content:center}
}

/* ===== v1.9.1: rodapé legal + banner de cookies ===== */
.rodape{flex-direction:column;gap:10px;align-items:stretch}
.rodape-topo{
  display:flex;justify-content:space-between;align-items:center;
  flex-wrap:wrap;gap:10px;width:100%;
}
.rodape-legal{display:flex;gap:16px}
.rodape-legal a,.rodape-legal button{
  color:var(--cinza);text-decoration:none;font-size:.82rem;border:0;background:transparent;
  padding:2px 0;cursor:pointer;font-family:inherit
}
.rodape-legal a:hover,.rodape-legal button:hover{color:var(--ink);text-decoration:underline}

.rc-cookies{
  display:flex;position:fixed;left:16px;right:16px;bottom:16px;z-index:70;
  max-width:760px;margin:0 auto;background:#fff;color:var(--ink);
  border:1px solid rgba(19,42,28,.12);border-radius:16px;
  padding:20px;gap:14px;align-items:stretch;flex-direction:column;
  box-shadow:0 16px 46px rgba(0,0,0,.18);
}
.rc-cookies[hidden],.rc-cookies [hidden]{display:none!important}
.rc-cookies h2{font-size:1.08rem;margin-bottom:4px}
.rc-cookies p{font-size:.86rem;color:var(--cinza);line-height:1.5}
.rc-cookies .rc-gpc{margin-top:8px;padding:8px 10px;border-radius:8px;background:#EEF7F0;color:#14532D}
.rc-cookies a{color:var(--primaria)}
.rc-cookie-prefs{display:grid;gap:8px}
.rc-cookie-opcao{
  display:flex;align-items:center;justify-content:space-between;gap:16px;
  border:1px solid rgba(19,42,28,.12);border-radius:10px;padding:10px 12px
}
.rc-cookie-opcao span{display:grid}
.rc-cookie-opcao strong{font-size:.88rem}
.rc-cookie-opcao small{font-size:.76rem;color:var(--cinza)}
.rc-cookie-opcao input{width:22px;height:22px;accent-color:var(--primaria);flex:0 0 auto}
.rc-cookies-links{display:flex;gap:12px;flex-wrap:wrap;font-size:.76rem}
.rc-cookies-botoes{display:flex;gap:9px;flex-wrap:wrap}
.rc-cookies .btn{padding:9px 15px;font-size:.82rem;min-height:42px}
.rc-cookies .btn.ghost{background:#fff}
.rc-cookies .btn.ghost:hover{background:var(--primaria);color:#fff}
.consent-check{
  display:flex!important;align-items:flex-start;gap:9px;font-size:.82rem!important;
  font-weight:400!important;line-height:1.45;margin:14px 0 4px!important
}
.consent-check input{width:18px!important;height:18px;margin-top:2px;flex:0 0 auto}
.consent-check a{color:var(--primaria)}
.pdf-download{font-weight:700}
.conteudo-reportar{font-size:.78rem;margin-top:10px;text-align:right}
.conteudo-reportar a{color:var(--cinza)}
.legal-meta{font-size:.82rem;color:var(--cinza);margin-bottom:22px}
.legal-callout{background:#fff;border-left:4px solid var(--faceta);padding:14px 18px;border-radius:10px;margin:18px 0}
.link-button{border:0;background:transparent;color:var(--primaria);text-decoration:underline;cursor:pointer;font:inherit}
.legal-table{width:100%;border-collapse:collapse;margin:14px 0 22px;font-size:.9rem}
.legal-table th,.legal-table td{border:1px solid #D8DED9;padding:10px;text-align:left;vertical-align:top}
.legal-table th{background:#F0F4F0}
.sobre-pagina .conteudo ul{padding-left:22px;margin:0 0 1.1em}
.sobre-pagina .conteudo li{margin:.35em 0}
.newsletter-box .consent-check{width:100%;color:#fff;max-width:520px}
.newsletter-box .consent-check a{color:#fff;text-decoration:underline}
@media (max-width:560px){
  .rodape-topo{flex-direction:column;align-items:flex-start}
  .rodape-legal{gap:10px;flex-wrap:wrap}
  .rc-cookies{left:8px;right:8px;bottom:8px;max-height:calc(100vh - 16px);overflow:auto}
  .rc-cookies-botoes{display:grid;grid-template-columns:1fr}
}

/* ===== v1.10: conteúdo editorial rico ===== */
.conteudo ul,.conteudo ol{padding-left:26px;margin:0 0 1.1em}
.conteudo li{margin:.36em 0}
.conteudo ul.rc-checklist{list-style:none;padding-left:29px}
.conteudo ul.rc-checklist>li{position:relative}
.conteudo ul.rc-checklist>li::before{
  content:'☐';position:absolute;left:-27px;top:-1px;color:var(--primaria);font-weight:800
}
.conteudo hr{border:0;border-top:2px solid rgba(19,42,28,.14);margin:2em 0}
.conteudo figure.rc-tabela{max-width:100%;overflow-x:auto;margin:1.5em 0;clear:both}
.conteudo figure.rc-tabela table,.conteudo>table{
  width:100%;border-collapse:collapse;min-width:480px;font-size:.92rem;background:#fff
}
.conteudo caption{text-align:left;font-weight:700;padding:10px 12px;background:#EAF0EB}
.conteudo th,.conteudo td{border:1px solid #CBD5CD;padding:10px 12px;text-align:left;vertical-align:top}
.conteudo th{background:#EEF3EF;font-weight:700}
.conteudo tbody tr:nth-child(even) td{background:#F8FAF8}

/* ===== v1.10: ferramentas de autocuidado ===== */
.ferramentas-hero{
  max-width:1240px;margin:0 auto;padding:30px clamp(20px,5vw,64px) 34px
}
.ferramentas-hero h1{max-width:14ch}
.ferramentas-hero .lede{max-width:68ch}
.saude-aviso{
  max-width:850px;margin-top:28px;background:#fff;border:1px solid rgba(19,42,28,.1);
  border-left:5px solid var(--faceta);border-radius:14px;padding:17px 20px
}
.saude-aviso strong{font-family:'Space Grotesk';font-size:1rem}
.saude-aviso p{color:var(--cinza);font-size:.9rem;margin-top:3px}
.ferramentas-nav{display:flex;flex-wrap:wrap;gap:8px;margin-top:24px}
.ferramentas-nav a{
  color:var(--primaria);background:#fff;border:1px solid rgba(19,42,28,.16);
  border-radius:999px;text-decoration:none;font-size:.8rem;font-weight:650;padding:7px 13px
}
.ferramentas-nav a:hover{border-color:var(--faceta);background:var(--primaria);color:#fff}

.ferramentas-grid{
  max-width:1240px;margin:0 auto;padding:10px clamp(20px,5vw,64px) 70px;
  display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:20px;align-items:start
}
.saude-tool{
  scroll-margin-top:18px;background:#fff;border:1px solid rgba(19,42,28,.1);
  border-radius:var(--radius);padding:25px;box-shadow:0 4px 16px rgba(19,42,28,.05)
}
.saude-tool-largo{grid-column:1/-1}
.saude-tool>header{display:flex;align-items:flex-start;gap:14px;margin-bottom:20px}
.saude-num{
  display:grid;place-items:center;width:42px;height:42px;flex:0 0 42px;border-radius:12px;
  background:var(--primaria);color:#fff;font-family:'Space Grotesk';font-size:.78rem;font-weight:700
}
.saude-tool h2{font-size:1.22rem;line-height:1.25;margin-bottom:4px}
.saude-tool header p{font-size:.86rem;color:var(--cinza)}
.saude-form{display:grid;gap:14px}
.saude-campos{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:12px}
.saude-campos-4{grid-template-columns:repeat(4,minmax(0,1fr))}
.saude-form label{display:grid;gap:5px;font-size:.84rem;font-weight:650}
.saude-form label>span{color:var(--cinza);font-weight:450;font-size:.78rem}
.saude-form input:not([type=checkbox]),.saude-form select{
  width:100%;min-height:44px;padding:9px 11px;border:1.5px solid #D6DED8;border-radius:9px;
  background:#fff;color:var(--ink);font:inherit
}
.saude-form input:focus,.saude-form select:focus{border-color:var(--primaria)}
.saude-form .btn{justify-self:start;margin-top:1px}
.saude-ajuda,.saude-nota{font-size:.79rem;color:var(--cinza);line-height:1.5}
.saude-confirmacao{
  display:flex!important;align-items:flex-start;gap:9px;font-weight:500!important;line-height:1.45
}
.saude-confirmacao input{width:19px;height:19px;flex:0 0 19px;margin-top:1px;accent-color:var(--primaria)}

.saude-seguranca{
  margin:0 0 16px;background:#FFF7E2;border-left:4px solid #B7791F;
  border-radius:9px;padding:11px 14px;color:#5E4413;font-size:.82rem;line-height:1.5
}
.saude-seguranca strong{font-weight:750}
.saude-instrucoes{margin:-4px 0 17px}
.saude-tool details{border-top:1px solid rgba(19,42,28,.1);margin-top:18px;padding-top:12px}
.saude-tool summary{cursor:pointer;color:var(--primaria);font-size:.83rem;font-weight:700}
.saude-tool details p,.saude-tool details ol{font-size:.81rem;color:var(--cinza);margin-top:8px}
.saude-tool details ol{padding-left:21px}
.saude-tool details li{margin:.32em 0}

.saude-resultado{
  margin-top:18px;border:1px solid #C9D7CC;border-left:5px solid var(--primaria);
  border-radius:12px;padding:16px 18px;background:#F7FAF7
}
.saude-resultado[hidden]{display:none}
.saude-resultado[data-nivel=referencia]{border-left-color:#16834A;background:#F1FAF4}
.saude-resultado[data-nivel=atencao]{border-left-color:#B7791F;background:#FFFAEF}
.saude-resultado[data-nivel=erro]{border-left-color:#B42318;background:#FFF5F5}
.saude-resultado-valor{
  color:var(--primaria);font-family:'Space Grotesk';font-size:1.12rem;font-weight:750;margin-bottom:4px
}
.saude-resultado h3{font-size:1rem;margin-bottom:5px}
.saude-resultado>p:not(.saude-resultado-valor){font-size:.84rem;color:var(--cinza)}
.saude-resultado-complemento{margin-top:7px;padding-top:7px;border-top:1px solid rgba(19,42,28,.1)}

.apneia-cronometro{
  display:flex;align-items:center;gap:10px;flex-wrap:wrap;background:#F3F7F4;
  border-radius:12px;padding:12px
}
.apneia-cronometro output{
  min-width:92px;font-family:'Space Grotesk';font-size:1.45rem;font-weight:750;color:var(--primaria)
}
.apneia-cronometro .btn{margin:0}
.apneia-cronometro .timer-on{background:#8A1C1C;color:#fff;border-color:#8A1C1C}
.saude-reset{border:0;background:transparent;color:var(--cinza);text-decoration:underline;cursor:pointer;padding:7px}

.ferramentas-fontes{border-top:1px solid rgba(19,42,28,.09);padding-top:46px}
.ferramentas-fontes ul{columns:2;column-gap:32px;padding-left:21px;max-width:950px}
.ferramentas-fontes li{break-inside:avoid;margin:.45em 0;font-size:.86rem}
.ferramentas-fontes a{color:var(--primaria)}

@media (prefers-reduced-motion:reduce){html{scroll-behavior:auto}}
@media (max-width:900px){
  .saude-campos-4{grid-template-columns:repeat(2,minmax(0,1fr))}
}
@media (max-width:760px){
  .ferramentas-grid{grid-template-columns:1fr}
  .saude-tool-largo{grid-column:auto}
  .ferramentas-fontes ul{columns:1}
}
@media (max-width:480px){
  .saude-campos,.saude-campos-4{grid-template-columns:1fr}
  .saude-tool{padding:20px}
  .saude-tool>header{gap:10px}
  .apneia-cronometro{align-items:stretch;flex-direction:column}
  .apneia-cronometro output{text-align:center}
}